[AT] from the SEL

[Chuck Saunders]

I'm with you John. I was eating too much so now I have them cut my pizza
into 4 slices instead of 8.
Chuck Saunders
Kansas City MO

On 1/30/07, John Hall <jthall at worldnet.att.net> wrote:
>
> If Dave Rotigel figured the SEL needs a laugh (funny they aren't
> bellyaching
> at one another---strange indeed...) then so could we.
> -----------------------------------
>
>
> I know this is taxing, but exercise is good for us all!
>
> Begin by standing on a comfortable surface, where you have plenty of room
> at each side. With a 5-lb potato sack in each hand, extend your arms
> straight out from your sides and hold them there as long as you can. Try
> to reach a full minute, then relax.
>
> Each day, you'll find that you can hold this position for just a bit
> longer. After a couple of weeks, move up to 10-lb potato sacks.
>
> Then 50-lb potato sacks and then eventually try to get to where you can
> lift a 100-lb potato sack in each hand and hold your arms straight for
> more than a full minute. (I'm at this level.)
>
> After you feel confident at that level, put a potato in each of the sacks.
>
>
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