[AT] from the SEL

[John Hall]

If Dave Rotigel figured the SEL needs a laugh (funny they aren't bellyaching 
at one another---strange indeed...) then so could we.
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I know this is taxing, but exercise is good for us all!

Begin by standing on a comfortable surface, where you have plenty of room
at each side. With a 5-lb potato sack in each hand, extend your arms
straight out from your sides and hold them there as long as you can. Try
to reach a full minute, then relax.

Each day, you'll find that you can hold this position for just a bit
longer. After a couple of weeks, move up to 10-lb potato sacks.

Then 50-lb potato sacks and then eventually try to get to where you can
lift a 100-lb potato sack in each hand and hold your arms straight for
more than a full minute. (I'm at this level.)

After you feel confident at that level, put a potato in each of the sacks.